If you cycle, you may have heard that the bum can hurt after cycling for a few hours. But that is not true. While it is natural to experience some discomfort during a bike ride, you can prevent it from becoming so bad that it can ruin your riding experience. A sore butt is nothing more than muscle soreness from a wrongly fitted saddle. Fortunately, the aching sensation will subside over time. Nevertheless, you can take some steps to make cycling more comfortable and avoid any serious issues with the bum area.
The first thing you should do to avoid a sore butt while cycling is to wear a good pair of undies. Regular undies will trap moisture against the skin. A chamois will keep the moisture away from the butt. Changing the type of bike seat or pedals can also cause a sore butt. To avoid this problem, you should find a comfortable position that is not too uncomfortable.
If you have a sore butt, the correct bike saddle position
is crucial. The saddle should be level, so that your sit bones are touching the saddle. Getting your bike properly fitted can help you find a comfortable saddle. Alternatively, you can adjust the angle of your seat to make it more or less comfortable for you. You should also try to ride on a flat surface, so your butt will be in a more comfortable position.
You should also wear a comfortable pair of underwear to help prevent a sore bum. Cotton briefs can cause pressure points, so you should make sure you wear a chamois if possible. Your bum should be one-fourth of your total weight on the saddle. When you are riding your bike, you need to find a position that feels comfortable for you. Your butt shouldn't be under any pressure at all.
Another thing you should do is make sure you're not sitting too statically on the saddle for long periods of time. It can cause pain. You should also avoid cycling for longer than 20 minutes without resting. For those who are serious about their cycling, this can be an extremely debilitating condition. To prevent bum pain, you should try to adjust your saddle. You should not sit still for more than 15 minutes at a time.
The first step to avoid bum pain when cycling is to make sure you have the right cycling gear. You should use a chamois if you're riding a bicycle for a long time. You should also make sure your butt is not so flat. The proper position for your bike can help prevent the discomfort in your butt. A chamois will help your butt stay dry.
How to stop bum hurting when cycling
